and (5) outcomesreported at least one outcome we interest, including liver function tests (AST, ALT, -GT), lipid profile tests (HDL cholesterol, LDL cholesterol, total cholesterol, triglyceride), body indicators (BMI, weight, waist circumference), inflammatory factors (hs-CRP), and adverse events
The Cochrane Collaboration (2011)
En general, la L-carnitina es segura para la mayora de las personas cuando se toma en las dosis recomendadas
Key Functions of L-Carnitine Enhances fat oxidation, helping the body utilize stored fat for energy, especially during exercise Supports cellular energy production, which can reduce feelings of fatigue and increase endurance Helps with muscle recovery by reducing the accumulation of metabolic by-products such as lactic acid, which contributes to soreness Scientific Evidence Research supports the effectiveness of L-carnitine in several areas
ALCAR and LC are naturally produced in the body and occur naturally in the diet, usually when we eat animal protein