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Fatty fish like salmon, mackerel, and sardines provide protein alongside omega-3 fatty acids that independently support insulin sensitivity and metabolic health

Emerging research suggests these changes can extend beyond the gut itself, affecting the vaginal and urinary microbiomes through what scientists call the gut-vaginal-urinary axis

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This is when users typically feel motivated to continue

If that happens, it may be worth considering some of the other medications approved for weight loss that are not GLP-1s