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In fact, heres a quick extract from a previous article we wrote explaining how glutamine helps with leaky gut

Here are some of the best animal sources of L-carnitine [66]: Beef steak: 66 mg per 3.5 oz / 100 g Pork steak: 22 mg per 3.5 oz / 100 g Turkey fillet: 13 mg per 3.5 oz / 100 g Chicken fillet: 8 mg per 3.5 oz / 100 g Cows milk 1.5% fat: 35 mg per 3.5 oz / 100 g Yogurt 0.3% fat: 39 mg per 3.5 oz / 100 g Plant-derived foods, on the other hand, contain only very small amounts of L-carnitine

Neuron 28 , 165181 (2000) Sommer, B

Crit Rev Plant Sci 27(5):342375 Ehrlich M (2019) DNA hypermethylation in disease: mechanisms and clinical relevance

Our naturopathic doctors at Oasis Health and Medicine emphasize the importance of treating the whole person, not just the symptoms we aim to address the root causes of SIBO, which can include underlying conditions, dietary habits, and lifestyle factors