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Limiting calcium intake to avoid kidney stones is generally not recommended, as insufficient dietary calcium can contribute to stone development and negatively impact bone health

Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, The protein found in both spirulina and chlorella contains all essential amino acids, and your body easily absorbs it ( While chlorella and spirulina both contain high amounts of protein, studies indicate that some strains of spirulina can contain up to 10% more protein than chlorella ( SUMMARY Chlorella is rich in omega-3 fatty acids, vitamin A, riboflavin, iron, and zinc

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doi: 10.1002/jsfa.70275

Some may turn out to be useful as research continues