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Taking your medication at a consistent time each day is important, though the specific time of day is flexible (follow your product's instructions)

It helps to prevent and repair sun damage and can improve pigmentation. It can also treat redness and acne, as it helps control oil production and has anti-inflammatory properties

62 A sleep diary may be useful in screening for sleep problems, but depends on daily compliance, memory function, and reporting ability

The Performance Benefits of Beta-Alanine While beta-alanine doesn't directly pack on muscle mass by itself or instantly boost your 1-rep max, it expands your capacity for hard work