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Effects of GLP-1 and GIP receptor agonists include: Stimulating insulin secretion in response to food (glucose-dependent) Reducing inappropriate glucagon release, lowering hepatic glucose output (GLP-1 enhances the sensitivity of alpha cells to glucose , resulting in more glucose-appropriate glucagon secretion) When blood glucose is high, insulin secretion is stimulated and glucagon secretion is inhibited

10.1016/j.bbamcr.2013.08.003 231 XiangY.StineZ

reporting from Loti Labs, Newtropin, Peptadex, and AgeMD on the 2026 reclassification (2026)

Snacking isn't required on GLP-1 medications, but strategic protein-rich snacks help you meet daily protein goals (100-120g) when main meals are smaller due to reduced appetite

Of course, its tough to put all that advice into practice