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The real magic happens at the cellular level

Common adverse reactions include nausea, belching, acid reflux with heartburn, diarrhea, vomiting, constipation, abdominal discomfort, fatigue, injection site reactions, and hypersensitivity reactions

Directions Adults and children over 5 years: Take 1 level scoop (3.0g) once or twice daily in juice, or as directed by your healthcare professional

The NHS recommends aiming for around 68 drinks per day (such as water, lower-fat milk, or sugar-free drinks), and more during hot weather or illness, unless your clinician has advised you to restrict fluids