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[8] Early small-scale research suggested it may stimulate lipolysis (the breakdown of fat) and inhibit lipogenesis (fat storage), with preliminary data indicating it may not significantly affect blood glucose or insulin-like growth factor-1 (IGF-1) levels

It prevents progression of anemia and nerve damage by supplying B directly, even when intrinsic factor (the gastric protein needed for oral B12 absorption) is lacking

B12 can also: Improve mood and helps retain memory and mental functions Lower fatigue and reduces muscle weakness Improve metabolism Boost sperm count Prevent or treat diabetic neuropathy, pins and needles (paraesthesia) What symptoms can occur with vitamin B12 deficiency

Vitamin C acts as an antioxidant and can help shorten the duration of colds

IGF-1 mediates many of growth hormones anabolic effects, including muscle protein synthesis, bone growth, cartilage formation, and cellular proliferation