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Youre not disguising a compromise, so much as youre stacking benefits

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Here are your go-tos: Greek yoghurt + protein powder smooth, cool, and zero prep Protein milk or half a shake sip slowly, no chewing required Babybel + turkey slice soft, savoury, and oddly satisfying Edamame with sea salt pop them like crisps (with actual benefits) Cottage cheese with pineapple salty-sweet with protein punch Mashed avocado on a rice cake or cracker creamy and easy Protein pudding pot fridge-staple for a reason Tip: aim for 1015g protein per snack

Add vitamin D, B12, folate, iron studies, and inflammatory markers like hs-CRP for a richer image