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Regular exercise, tailored to their age, aids in maintaining a healthy weight and supports overall function

Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health

By increasing growth hormone levels, sermorelin helps improve protein synthesis, preserve lean mass during calorie deficits, and shorten recovery time after workouts

and (3) direct DNA damage, evidenced by elevated 8-OHdG in diabetic islets (Liu et al., 2020)

It is therefore possible to be B12 deficient despite having high B12 blood levels for example, if the vitamin cannot correctly bind to transport molecules (6)