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But the medication is just one powerful tool for success

Choose the Right Dosage and Timing Many people start with a loading phase, where they take around 20 grams of creatine per day (split into 4 doses) for the first 57 days

Many researchers find that one compound alone, paired with proper nutrition and exercise, achieves 80% of the theoretical benefit with substantially less risk

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But remember: Your body grew and birthed a human Youre not alonemillions of women have a pouch and still feel strong, beautiful, and worthy Your value isnt tied to your appearance Talking to a therapist, midwife or support group like c-sectionUK can help you process these feelings with compassion Common Questions for C-Section Mums About Their Pouch Does the C-Section pooch ever go away