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The ability to shuttle between the +1, +2, and +3 oxidation states is responsible for the versatile chemistry of vitamin B 12 , allowing it to serve as a donor of deoxyadenosyl radical (radical alkyl source) and as a methyl cation equivalent (electrophilic alkyl source)

If youre not careful, you could lose valuable muscle mass before you lose any fat

van Vark, L

Front Nutr 5:83 Colpitts BH, Rioux BV, Eadie AL, Brunt KR, Snchal M (2022) Irisin response to acute moderate intensity exercise and high intensity interval training in youth of different obesity statuses: a randomized crossover trial

Sources: Social Security Administration