the B12 supports energy levels during caloric deficit but does not change tirzepatide's pharmacology
Most people get B12 from food such as meat, fish, eggs, or dairy
Dispose of unused or expired medication through a pharmacy take-back program or mix with used coffee grounds in a sealed bag before throwing in household trash
The common research schedule is 812 weeks on, then about 4 weeks off , letting the GH/IGF-1 axis and receptor sensitivity reset before another cycle
According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account
