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Moderate-intensity aerobic exercise may support metabolic health and potentially affect GLP-1 secretion, though the relationship is complex

For most people, there are some simple changes and self-care that can help such as: Take regular sips of a cold drink Drink ginger or peppermint tea Eat foods containing ginger such as ginger biscuits Eat smaller, more frequent meals If the sickness or nausea is becoming unbearable please complete an assessment so we can better understand your symptoms

These findings suggest possible protective mechanisms against oxidative stress and apoptosis in vascular and macrophage cells

Sleep & stress Poor sleep increases hunger signals and reduces consistency

You are no longer just managing pain