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2Betteryou Boost vitamin B12 oral spray Volume 25ml How to take it Four sprays daily Strength 300g per spray For those who struggle to swallow pills, a spray supplement could be a welcome alternative
Be patient: This usually takes 2 to 5 minutes of consistent swirling, mixing in a circular motion, and gently flipping the vial up and down
Deeper treatments should be done by a licensed practitioner
Vitamin B12 Enhances Good Mood and Helps Fight Depression Vitamin B12 is essential for the function of the brain, mood, and serotonin synthesis
For some groups, the numbers are even more concerning up to 90% of vegans and vegetarians may be deficient without proper supplementation
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