can you be on a glp 1 forever How To Maintain GLP-1 Weight Loss (Obesity Doctor) Stopping GLP-1s: Weight Regain and

P. Sikiricet al., Stable Gastric Pentadecapeptide BPC 157, Roberts Stomach Cytoprotection/Adaptive Cytoprotection/Organoprotection, and Selyes Stress Coping Response: Progress, Achievements, and the Future, The Editorial Office of Gut and Liver, Mar. 2020. doi: 10.5009/gnl18490

A licensed provider will determine if this option is appropriate based on your evaluation and clinical needs

12 Nuts and Seeds: Almonds, walnuts, chia seeds, flax seeds (provide protein but are also calorie-dense, so portion control is key)

Start with 250500mcg per day , evaluate results, and increase only if needed

Real and lasting changes only comes from self acceptance and self love NEVER from shame or negative self talk