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Glucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a crucial role beyond blood sugar control, exerting significant effects within the brain

De all podemos afirmar que no hay alimentos malos sino dietas malas: la dieta que consume una persona tiene que estar adaptada a su peso, edad, sexo y, sobre todo, a su actividad fsica diaria

Story Source: Materials provided by NIH/Office of the Director

When the gut is inflamed or its barrier is compromised, it sends distress signals to the brain via the vagus nerve

During intensive training or endurance sports such as running and cycling, magnesium stores can be depleted more quickly , which can lead to fatigue and muscle cramps