[13] [14] Establishing good sleep hygiene supports optimal metabolic function: Aim for 79 hours of quality sleep nightly Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleeping environment Limit screen time and blue light exposure before bed Avoid large meals, caffeine, and alcohol close to bedtime Addressing sleep disorders such as obstructive sleep apnoea is particularly important, as this condition is strongly associated with metabolic dysfunction
The bedtime calm effect of glycinate and taurate fits the evening cortisol drop
GLP-1s and thyroid cancer GLP-1s have been around for two decades, though its only in the last few years that newer drugs like semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) have become effective front-line treatments for obesity
Which is why Artemedicas Skinny Shot isnt a one-time treatment
Henry Sobo specializes in functional medicine, hormone therapy , medical weight loss , and peptide therapy
