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Protein intake in adults should not fall below 0.40.5 g/kg/day to avoid muscle atrophy and functional impairments, whereas prolonged intake at or above 2 g/kg/day should be avoided due to potential adverse health effects [42]

Support steady, sustainable weight loss alongside nutrition and movement

The goal here is to understand the timeline, the pattern, and the physiology so you can identify whether the shedding is linked to semaglutide hair loss , rapid weight loss hair loss , or something else entirely