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Sublingual is probably slightly better than oral B12 capsules but I dont think the difference is that huge

Scientists have found that in the past humans got adequate amounts of cobalamin from the amount of dirt found on plants surfaces which is the same as plant-eating animals like cattle get this nutrient

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Myosin light chain kinase mediates intestinal barrier dysfunction via occludin endocytosis during anoxia/reoxygenation injury

Former FDA Commissioner Marty Makary who resigned in May was also highly critical of FDA advisory panels, complaining that they were expensive, time-consuming and subject to too many financial conflicts