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Mindfulness (Optimal Mindfulness) ~ Album Audible our own VPOptimal Mindfulness What is mindfulness? Defined, it is strictly a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Is there a special skill involved? Yes and no. Let us examine mindfulness. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings,
