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SOURCE: American Journal of Public Health, July 2004

Several studies have shown an increased susceptibility to cigarette smoke in female smokers compared with male smokers, including a higher risk of airflow obstruction development and hospitalization for COPD with accelerated lung function decline in females [41,42,43]

However, the unpleasantness of the experience can make it difficult for you to go back to sleep or even lead you to try to avoid sleep

Whats talked about far less is the powerful impact that quitting can have on your mental wellbeing

Smoking: increases cortisol (stress hormone) disturbs the nervous system reduces natural stress-coping ability weakens lungs, heart, and mental stability So smoking does not solve stress