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Then theres another component of it, and thats where people end up being what we call emotional eaters

In the present study, after treatment, we found that POD-related genes were upregulated and the levels of POD increased

It signals to your brain that you've eaten enough, slows the rate at which food leaves your stomach, helps regulate blood sugar levels and supports healthy insulin release

Interestingly, individuals with low dietary Zn intake show both reduced MTs production and a limited ability to release Zn from MTs, indicating a diminished capacity to respond to oxidative stress and inflammation [161]

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