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The ideal frequency depends on your training schedule and how your body responds, but the goal is to find a rhythm that prevents those energy dips before they happen, ensuring youre always ready to perform

Overall, the evidence supports the use of B12, on its own or in addition to other supplements, for the reduction of homocysteine levels

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it encourages a more efficient metabolic state, helping your cells burn fuel more effectively and function at their peak

Elevated serum B12 levels may sometimes indicate underlying medical conditions rather than true overdose, warranting clinical investigation to exclude haematological disorders, liver disease, or renal impairment