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You want your protein to come from complete protein sources and protein sources of high biological value, which essentially means all the 9 essential amino acids

If you are taking medications that require consistent absorption, such as oral contraceptives, thyroid medications, or certain antibiotics, discuss timing adjustments with your provider

These are low in carbohydrates and high in fiber and nutrients, which can help in managing blood sugar levels

For many people, this is a weekend day

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