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Without adequate vitamin D, calcium is pulled from bones to maintain serum levels

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Jul 7th, 2025 Understanding and Managing Food Cravings Food cravings are driven by a combination of biological, psychological, and environmental factors, and managing them involves mindful eating, a balanced diet, stress reduction, and environment control to maintain overall health

Many approaches to weight loss, including severe caloric restriction and even some GLP-1 medications, can lead to substantial loss of lean tissue along with fat