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Katrina Mattingly, Chief Medical Officer of Options Medical Weight Loss, recommends a macro-nutrient plan that has an adequate amount of protein. When losing weight, the goal should be to lose stored body fat, not muscle

Healthy eating, regular exercise, and stress management are crucial

Animal-based protein sources tend to offer the highest protein density and contain all essential amino acids: Chicken breast (cooked): approximately 31 g protein per 100 g Canned tuna in water : approximately 25 g protein per 100 g Eggs : approximately 6 g protein per large egg Greek yoghurt (0% fat) : approximately 10 g protein per 100 g Cottage cheese : approximately 11 g protein per 100 g Salmon : approximately 25 g protein per 100 g In line with NHS Eatwell Guide advice, choose lean cuts of meat where possible and aim to include at least two portions of fish per week, one of which should be oily (such as salmon, mackerel, or sardines)

However, Semaglutide GLP-1 injections are one possible option for people experiencing this