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If you are on a vegan diet, you should change your diet to include B12 fortified cereals and grains

The stakes are too high to take risks by restricting treatment

I also gave up coffee, as caffeine/coffee is tied to excess menstrual bleeding and shorter cycles and this seemed to help, but sometimes I would get my period early right after drinking coffee, and sometimes my period would still come super early, even when I didnt have any coffee

Q3: Why does Vitamin B12 injectable need to be kept away from light

As one review paper notes, even the governmental agencies responsible for defining dietary recommendations acknowledge that the benefits of micronutrient consumption may continue on a continuum well above the RDA