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It improves insulin sensitivity. Glucose and insulin measurements changed in diet-induced obese mice

Notably, Vitamin B12 shows promise in mitigating age-related neurodegeneration by regulating inflammatory processes and protecting against the formation of amyloid beta (A) plaque

vitamins act as catalysts, and proteins and calories provide the substrate for them to work on

The primary preclinical evidence comes from mouse studies showing reduced body weight and adipose mass in diet-induced obese mice (2018), improved grip strength in aged mice (2024), and beneficial microbiome changes when combined with caloric restriction (2022)

Most people get enough vitamin B12 by eating a variety of foods