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Remember, regular dental checkups, a healthy lifestyle, and quitting smoking whenever possible are the key strategies to a winning, healthy smokers grin

Story highlights People may gain about 10 pounds after quitting smoking Still, the new study found variability in amount of weight people gained Many former smokers will actually lose fat The study results may not apply to all former smokers Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not

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Now add alcohol into the equation, and things can get a lot more complicated