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They described gaining a couple of tricks up [their] sleeve when they underwent an integrated cognitive behavioural technique-based intervention for quitting smoking and depression/anxiety (more on this below) that were helpful in making quitting feel more manageable. What tricks will you keep up your sleeve for whenever quitting appears too overwhelming or daunting

Stress-related sleep issues dont work the same way as physical discomfort-related sleep disruptions

Still the same hundred with a paper sleeve

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She does this with a simple acknowledgement