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Then, using an electroencephalogram (EEG) to monitor participants' sleep at home, the researchers found the smoking group accumulated more light sleep than the nonsmoking group, while the nonsmoking group experienced more restorative, deep sleep

Smoking and the Skin: How Cigarettes Damage your Appearance You already know that cigarettes are horrible for your health, but are you aware that they are also ruining your appearance

The Association further warns everyone not to be fooled when these newer nicotine products are marketed as being safer than smoking

Secondhand smoke can increase the risk of respiratory ailments, lung cancer, and heart disease in nonsmokers, and the risk of sudden infant death syndrome and middle ear infections in children

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