b12 injection time of day Best to Take Vitamin for Maximum Absorption Vitamin B12 Benefits and Best

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Higher than normal levels of vitamin B12 may indicate cancer risk

Sinha said he only prescribes shots to patients for whom tablets can't be absorbed properly during digestion

For the best results, maintain a healthy diet, exercise regularly, and follow a balanced lifestyle

How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details