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May protect bone health
The interest is legitimate and the animal data is compelling, but intellectual honesty requires acknowledging that compelling animal data has failed to translate to human benefit in many prior pharmacological contexts
Beyond 500mcg, the risk-benefit ratio becomes less favorable
(1 serve = 250mL) INGREDIENTS Springtime Raspberry Lime Smoothie Bowl 1 cup frozen raspberries frozen banana raw zucchini cup raw almonds 1-2 tablespoons protein powder cup Greek, natural or coconut full-fat yoghurt Juice of 1 lime To serve: cup each of toasted nut, seed and coconut mix and fresh berries METHOD: Add all ingredients to blender and blitz until well-blended
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