If you are affected by low androgen levels , supporting healthy androgens may be beneficial for promoting follicular growth and improving the environment in which eggs mature
If you experience chronic constipation, speak to your doctor
There are also foods fortified (supplemented) with B12 including breakfast cereals, nutritional yeast and infant formulas

Full Ingredients: Water, Glycerin, PEG-8, Niacinamide, Butylene Glycol, Methylpropanediol, 1,2-Hexanediol, Methyl Gluceth-20, Glycereth-26, Bis-PEG-18 Methyl Ether Dimethyl Silane, Betaine, Carbomer, Diphenyl Dimethicone, Tromethamine, Triethylhexanoin, Ethylhexylglycerin, C12-14 Alketh-12, Fragrance, Glutathione, Xanthan Gum, Hydrogenated Lecithin, Adenosine, Coptis Japonica Extract, Polyglyceryl-10 Oleate, Disodium EDTA, Saccharide Hydrolysate, Polyglyceryl-10 Laurate, Panthenol, Collagen, Cacao Seed Extract, Dextrin, Sodium Hyaluronate, Stellaria Media Extract, Sorbitan Laurate, Prunella Vulgaris Extract, Lactobacillus Ferment, Fucus Vesiculosus Extract, Hydroxyethylcellulose, Acetyl Dipeptide-1 Cetyl Ester, Lycopodium Clavatum Extract, Horsetail Extract, Caprylyl Glycol, Hyaluronic Acid, Palmitoyl Tripeptide-5, Sodium Hyaluronate Crosspolymer, Hydrolyzed Sodium Hyaluronate, Hydrolyzed Hyaluronic Acid, Acetyl Octapeptide-3, Sodium Acetylated Hyaluronate, Hydroxypropyltrimonium Hyaluronate, Hydrolyzed Keratin, Hydrolyzed Collagen, Hydrolyzed Silk

Richardson, H