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The finalized questionnaire was provided to us by Prof

9 Lets explore some potential consequences and responses to those concerns: Consequence 1: Smokers may increase the number of cigarettes they smoke every day or smoke cigarettes more vigorously to offset the decrease in nicotine per cigarette

Getting enough rest can: Improve lung function Boost your immune response Help reduce inflammation Support clearer skin and more energy Sleep Tips for New Non-Smokers Stick to a consistent sleep schedule , even on weekends Avoid caffeine and screens at least an hour before bed Get natural light exposure during the day to support your internal clock Try melatonin or calming herbs (like chamomile) if recommended by your doctor Journal about cravings or stress before bed instead of holding onto them Conclusion Quitting smoking is toughbut sleep can be your secret weapon

They were a non-smoker who consumed 14 units of alcohol per week

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