A meta-analysis summarising studies concerning omega-3 acids published in recent years, which finally included 13 studies covering 127,447 individuals, demonstrated significant reduction of the risk of death due to ischaemic heart disease (risk ratio (RR) = 0.91, 95% CI: 0.850.97, p = 0.010), major vascular events (RR = 0.95, 95% CI: 0.930.98, p = 0.001), nonfatal myocardial infarction (RR = 0.89, 95% CI: 0.830.95, p = 0.001) and all-cause mortality (RR = 0.95, 95% CI: 0.920.99, p = 0.025) [195]
For those taking Vitamin C as a supplement, it is a water-soluble vitamin, meaning your body will excrete what it doesn't use
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Some, built with sturdy amino acid chains, withstand rougher conditions
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