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For smokers looking to reduce their intake or exploring alternatives, there are several options to consider

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Marlboro Lights (Gold): Launched in the 1970s, Lights (rebranded as Gold in 2009 due to regulations) provided a lighter taste with 25% less tar

Researchers found some evidence that non-serious adverse effects were more common in people receiving nicotine e-cigarettes compared to behavioral support only or no support, and a low number of unwanted effects, including serious effects, were found in studies comparing nicotine e-cigarettes to nicotine replacement therapy

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