can quitting chewing tobacco cause anxiety smoking help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Chewing Tobacco: Understanding Its Harmful

Some people believe it's a safe alternative to smoking since it isn't linked to lung cancer

The 5 stages of tobacco addiction encompass the progression from initial use to recovery, as mentioned by Wood L et al

WellMob: Visit WellMob for resources that can help you feel strong and stay on track

We would always suggest being mindful about using your E-Cigarette around others - even 40% of UK smokers wrongly believe vaping is as harmful or worse than smoking (according to Action on Smoking and Health (4)) so imagine what non-smokers think

Sociodemographic and lifestyle determinants of oral squamous cell carcinoma at buccal and gingivobuccal sulcus sites: multicenter hospital-based cross-sectional study Wasif Imran, Nahid Hassan Nishan, Monzur Rahman Bhuiyan, Tasmin Jahan Hazari Oral and Maxillofacial Surgery 19