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avoid having too much salt or sugar Maintain a healthy weight Exercise at least 150 minutes per week Keep your blood pressure, cholesterol, and blood sugar at a healthy level Dont smoke or use any tobacco products Follow your doctors recommendations Can heart disease be treated

I went in for lab work and low and behold my hormone levels were off

As far as possible, these steps should follow current accepted practice

Nutrition, regular hydration, and staying active help speed up results and reduce side effects

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