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If youre within 50 or so of the actual answer, give yourself a pat on the back

Nicotine still enters the bloodstream and relaxes the LES muscle, even if youre not the one smoking

Vaping cessation motivation was adapted from previous smoking cessation studies 29,30 , and participants were asked about three separate questions regarding the importance of quitting (As of now, how important is it for you to quit or stop using e-cigarettes?), the commitment to quitting (As of now, how committed are you to quit or stop using e-cigarettes?), and the readiness to quit (As of now, how ready are you to quit or stop using e-cigarettes?)

Another important advantage is flexibility

Pros: Extremely discreet, low nicotine dose, satisfies oral fixation Cons: Very low nicotine delivery (may not satisfy heavy users), limited flavor options, less studied than pouches Best for: Light chewing tobacco users or those in the final stages of nicotine reduction who need minimal doses 10