So, while 500 mg might work perfectly for one person, someone else might need 1,000 mg or more to see noticeable changes
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It involves administering a moderate dose daily for a short period before tapering down to a less frequent maintenance schedule
The authors advocate for integrating dietitians into obesity care, emphasizing individualized protein intake (1.21.5 g/kg/day where appropriate) and resistance-based physical activity to mitigate muscle loss