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Treatment To relieve ear congestion due to elevation changes, a person can try: yawning or chewing gum during takeoff or landing wearing a filtered earbud that equalizes air pressure using an OTC decongestant spray If at all possible, a person should descend or ascend slowly to allow the eustachian tubes time to equalize the pressure in the middle ear
As you can see, better breathing directly improves oxygen uptake, which in turn helps strengthen your bodys overall resilience
She has earbuds in and listens to who knows what all day long
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