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Choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit

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The e-liquids used in vapes, as well as nicotine pouches, gums, and patches, contain nicotine but not tobacco leaf.) The problem: If you believe that nicotine causes cancer, not only are you going to be less likely to try to switch from smoking to e-cigs, youre going to be less likely to try and use nicotine gum or nicotine patches or nicotine pouches, said Jonathan Foulds, a professor at Penn State Universitys Cancer Institute