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That being said, the epidemiological evidence shows that this is relatively uncommon while some people do use vaping to quit smoking entirely, most become whats known as dual users who both vape and smoke in differing amounts

E., Halpern-Felsher, B., Halliday, D

If you're comfortable with a group approach to quitting which builds in support consider programs run by Nicotine Anonymous, the American Lung Association, the American Cancer Society and Smokenders

But thats not the only evidence linking smoking to suicide risk, the Canadians wrote

Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up