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Payal Bhandari, M.D., Hailey Chin Contributors: Vivi Chador, Amer Dankovi, Nigella Umali Ruguian Key Insights Homocysteine (Hcy) is an amino acid made when the body breaks down methionine, found in protein-rich foods

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Aim for 79 hours of quality rest and find daily practiceslike walking or meditationto keep stress in check