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Youre upping your risk of cataracts By putting oxidation stress on the eye lenses, smoking greatly raises your risk of developing cataracts by a whopping 22 percent

Arta Haxhixhemajli is a Kosovar researcher, a former non-resident Fellow at the German Marshall Fund of the United States, and a writer with Young Voices

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While Cuban cigars are legendary, and were the standard in the market and with good reason there are seven other countries that are worth considering too: Mexico, Ecuador, Brazil, Honduras, Cuba, Nicaragua and Dominican Republic