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[7] Improve Your Blood Pressure Every time you have a cigarette, your heart rate and blood pressure rise

During this time, your brain becomes highly active, exhibiting similar activity to when youre awake

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However, the FDA notes that no tobacco product is safe

Its worth revisiting these policy successes, both as a source of inspiration and as a reminder that the slow boring of hard boards really can pay off when youre strategically smart and tactically disciplined