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To do this, follow the best practices: always carry a few cigarettes less with you, don't burn your cigarette to the end, when lighting each cigarette, ask yourself if I need to smoke and postpone lighting a cigarette as much as possible, hide cigarettes and lighter in inaccessible and invisible places so that you have trouble finding them, light a cigarette only when you really need to smoke and you can't go without a cigarette anymore

Regardless, I saw this as a goal I wanted and needed to achieve in record timeso every chance I could, I would handle the cigarette to become more comfortable holding it and to make the inhalation process easier

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Lotfipour S, Arnold MM, Hogenkamp DJ, Gee KW, Belluzzi JD, Leslie FM (2011)

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