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DIT accounts for approximately 10% of TEE and varies with the macronutrient content of the diet, reflecting the energy consumed by digestion and nutrient absorption
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The consequence of a perpetual reduction in resting and exercise-induced energy expenditure extends beyond the propensity for weight regain, as they may attenuate all secondary benefits of elevated energy expenditure such as glycemic control
Here are practical strategies: Prep meals in batches on weekends so healthy options are always ready
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